Now Organic Pea Protein Powder Review
You are probably wondering if Now Organic Pea Protein Powder is for you; If i has what it takes to meet the needs you expect from a quality protein supplement?
We’ve gathered all the important facts about this pea protein powder for you, including how it tastes.
Right now we’re going to reveal why Now Organic Pea Protein Isolate made our list of top protein powders.
You’ll also see the full amino acid profile.
We’ll cover whether or not this pea protein powder works for gaining muscle, and answer some important questions about how it compares to whey protein (often referred to as the king of protein powders).
For starters, Organic Pea Protein does contain all 9 essential amino acids; the only one it’s not rich in is Methionine.
It’s important to be sure you’re getting plenty of Methionine from other sources if your going to be making pea protein your primary protein powder, and that shouldn’t be to difficult.
We’ve covered great sources of methionine in another article.
Although methionine is essential for health, too much can be harmful. It’s important to be aware that supplementation of isolated methionine is not recommended. That being said, about 13mg per kilogram of body weight is what’s recommended.
For a 160 pound (72.57 Kilogram) adult about 943.41 mg of methionine is recommended per day. NOW Organic Pea Protein contains 164 mg per serving which translates to 17.38 % of the RDI.
You could add a Rice protein powder to your Pea Protein to get a higher percentage of methionine, or get it from your food.
As far as pea protein is concerned, what’s been covered above pretty much sums up what’s not good about pea protein, and that’s not too bad.
The important things to know about Now Organic Pea Protein are, it’s rich in all the other amino acids, it’s easy to digest, and highly bioavailable.
It’s satiating (gives you the feeling of being satisfied) so it can make a good meal replacement.
It’s a plant protein source of protein, so it can be used by anyone including those following a Vegan Diet.
When it comes to muscle building, you can count on organic pea protein because of it’s high amount of Leucine. Leucine is the most important amino acid in BCAA supplements, and it’s associated with muscle growth and recovery.
Muscle growth and recovery might be the primary reasons you are interested in supplementing with a protein powder to begin with, and that brings us to the next question.
Can Now Organic Pea Protein Help You Gain Muscle Mass?
You might be surprised to know, research has shown that muscle gains from pea protein are the same as muscle gains from whey protein.
In the study of the effects of pea protein powder supplementation on muscle gains, groups that received a placebo didn’t gain as much muscle thickness as those consuming pea protein or whey protein.
The researchers concluded that pea protein could be used as an alternative to whey protein for gaining muscle mass from strength training.
It’s worth mentioning that pea protein is about 85% protein by weight compared to whey protein which is about 90%.
Being that whey protein is considered to be one of the richest sources of protein by weight, it’s great to know that a plant based protein, coming from peas, contains almost as much protein as the top source.
So… Why NOW Organic Pea Protein?
Now Organic Pea Protein Powder Contains Only The Ingredient Your Looking For
I like the simplicity of Now Organic Protein Powder. It doesn’t have any other ingredients. You know you’re getting exactly what you’re paying for, and that’s it.
You can always add additional ingredients to your protein powder to improve the flavor if you want to.
Now organic pea protein powder is Organic
We know that organic products aren’t permitted to be made with GMOs. Creating a protein powder to organic standards also shows a commitment to quality.
In addition to the reasons mentioned above, NOW has standards that go above and beyond what FDA GMP (good manufacturing practices) require. For example, NOW does not allow irradiated ingredients in any of their supplements.
NOW also does in house testing of raw materials and extensive testing of finished products in their labs.
Amino Acid and nutrition Facts Of Now Organic Pea Protein Isolate
- Net Wt. 1.5 Lbs. (680 g)
- Servings Per Container 34
- 15 grams of protein per serving
- 1 gram carbohydrates per serving
Essential Amino Acid Profile:
- L-Histidine 386 mg
- L-Isoleucine 730 mg
- L-Leucine 1268 mg
- L-Lysine 1122 mg
- L-Methionine 164 mg
- L-Phenylalanine 830 mg
- L-Threonine 582 mg
- L-Tryptophan 152 mg
- L-Valine 784 mg
Non Essential Amino Acid Profile:
- L-Alanine 642 mg
- L-Arginine 1308 mg
- L-Aspartic Acid 1822 mg
- L-Cystine 136 mg
- L-Glutamic Acid 2706 mg
- Glycine 616 mg
- L-Proline 676 mg
- L-Serine 834 mg
- L-Tyrosine 562 mg
- Calcium – 2% of daily value
- Iron – 30% of daily value
Summing Up Key Points About Now Sports Organic Pea Protein
- Now Organic Pea Protein is Vegan Friendly.
- It contains all of the essential amino acids, including leucine, and is only low in methionine.
- Pea protein has been shown to increase muscle thickness as effectively as whey.
- It’s satiating.
- It’s a pure product with absolutely no additional ingredients.
- It’s a highly digestible protein source.
To conclude our review of Now Sports Organic Pea Protein Powder I’d like to make 1 more important point; It’s very affordable compared to many other protein powders, so you can afford to take more of it if you have the need.
Here’s a link to purchase your now Organic Protein Powder.