Is Root2 Organic Hemp Protein Powder The Right Choice For Protein Supplementation?
In this article, we’re taking a close look at Root2 Organic Hemp Protein Powder and answering important questions about hemp protein in general.
You probably have questions like:
- Is hemp protein powder good for weight loss or muscle gains?
- I hemp protein as good as other protein powders?
- Does hemp protein have high amounts of BCAAs?
We’re going to answer these questions and more about Root2 organic hemp protein powder.
Before we dive deeper into the facts about hemp protein powder, you might like to know that people really like this Root2 Organic Hemp protein powder and that says a lot about it up front. You can Buy It HERE, and you’ll see it has a 4.4 out of 5 star review rating.
One great attribute of hemp protein powder is the high amount of magnesium it contains. In the case of this brand, there’s 48% of the daily value in one serving.
Magnesium is especially important for your bones and heart, and has a great impact on how your body metabolizes sugar; and that’s just scratching the surface about the importance of magnesium.
Hemp is considered a complete protein, containing all 9 essential amino acids. It’s not as high in some important essential amino acids as other plant protein powders, and we’ll cover more about that shortly.
In addition hemp protein powder contains omega 3 fatty acids, and it’s considered highly digestible (bioavailable).
It’s a good source of fiber, in case you’re needing a little extra, and Root2 organic hemp protein powder comes from non-GMO organic hemp seeds.
Hemp protein powder is a good alternative for people that are sensitive to foods like, dairy, soy and eggs. Of course it’s great for Vegans because it’s 100% plant food.
Does Root2 Organic Hemp Protein Powder Help With Muscle Gains?
Although this Organic Hemp Protein Source contains all of the essential amino acids, it is short on few important ones.
The 3 main amino acids hemp seed protein comes up short on are leucine, lysine and tryptophan. Leucine is worth special mention for those interested in body building because it’s essential for muscle growth.
As quoted from bodybuilding.com, “Leucine, isoleucine, and valine are the three branched-chain amino acids (BCAAs) that are highly effective for stimulating skeletal muscle protein synthesis. Interestingly, leucine has much greater power on stimulating protein synthesis compared to any other amino acid.”
It’s important to note, by weight Hemp Protein Powder has only 32% of the leucine, 37% of the isoleucine, and 43% of the valine found in organic pea protein isolate.
Knowing that Hemp Protein Powder comes up a little short in the main essential amino acids associated with building muscle, there is a a non essential amino acid in hemp protein powder that may boost it’s ability to help build muscle.
Organic Hemp Protein Powder is rich in the amino acid arginine, which plays a key role in protein synthesis.
Arginine improves blood flow through vasodilation; this helps deliver amino acids and other nutrients to the right place. More research is needed to determine exactly how arginine might contribute to muscle gains, but we know it increases circulation.
On a side not, arginine has also been shown to help men with ED.
When it comes to gaining muscle with hemp protein powder, you might have to take more of it to get enough of the important BCAAs to make the difference you’re looking for.
If you’re eating a lot of protein rich foods anyway, that extra protein from the hemp protein might give you the little extra you need to see more gains.
Is Hemp Protein Powder Good For Weight Loss?
There are a couple of things to consider that might make Root2 Organic Hemp Protein Powder good for weight loss.
Generally, calories from protein are more satiating than calories from fat or carbohydrates. Using a protein drink as a meal replacement can help you feel satisfied longer.
This could prevent you from eating other foods that are not as good for you, and won’t leave you feeling satisfied.
In addition, hemp protein is high in fiber and important nutrients. The extra fiber alone can help you feel more satisfied. Some studies also suggest that higher nutrient foods also leave you filling more satiated.
What really might interest you is a study that showed how arginine (hemp protein powder has a significant amount of arginine compared to other protein powders.) might be able to prevent you from gaining as much weight.
The study was done on rats, so it’s not as good as one done on humans, but the results were significant. 2 groups of rats were fed very high fat diets, and one of the groups was given arginine as a supplement.
Both groups were fed the same amount of calories, but the group supplemented with arginine gained far less weight.
The arginine supplemented rats only had a 35% weight gain , and the control group experienced a 98% weight gain.
The researchers concluded that arginine helps muscles to use calories more efficiently. This prevents those extra calories from being stored as fat.
The researchers also concluded that “dietary arginine supplementation shifts nutrient partitioning to promote muscle over fat gain”
What Makes Organic Hemp Protein Powder A Good Source For Protein?
It’s rich in omega 3 fatty acids.
It contains Edestin protein which is considered the most easily digestible; Even though there are lower amounts of some amino acids in hemp protein powder, you may be able to assimilate a higher percentage of them because of how easily your body digests it.
Does Root2 Organic Hemp Protein Powder Taste Good?
You’ll be happy to know that Root2’s hemp protein does have a well rounded nutritious taste. I’ve tried it with water, and mixed with other protein powders and water. I can’t say this taste is going to be a favorite of everyone.
You may have to acquire a taste for this protein powder if you are not used to it. My personal opinion is that it tastes like it’s good for you.
In Conclusion, hemp protein powder is high in nutrition, and is an easy to digest satiating protein powder.
Although it’s lower in some of the muscle building amino acids than other plant based proteins, it’s a healthful way to supplement protein.
You can get your Root2 Certified Organic Protein Powder at the following link, and the cost is very reasonable.
Be sure to have a look below at the nutrition facts and full amino acid profile.
Nutrition Facts For Root2 Organic Hemp Protein Powder:
- 1 Lb (16 ounces) (454 grams)
- Servings Per Container 15
11 grams of protein per serving
- 14 grams carbohydrates per serving
- 13 grams of the carbohydrates from Root2 Hemp Protein are in the form of insoluble fiber.
Essential Amino Acid Profile:
- L-Histidine 400 mg
- L-Isoleucine 400 mg
- L-Leucine 600 mg
- L-Lysine 300 mg
- L-Methionine 200 mg
- L-Phenylalanine 400 mg
- L-Threonine 500 mg
- L-Tryptophan 100 mg
- L-Valine 500 mg
Non Essential Amino Acid Profile:
- L-Alanine 400 mg
- L-Arginine 1800 mg
- L-Aspartic Acid 1300 mg
- L-Cystine 200 mg
- L-Glutamic Acid 2100 mg
- Glycine 400 mg
- L-Proline 500 mg
- L-Serine 834 mg
- L-Tyrosine 300 mg
Other Nutrients Listed In Root2 Organic Hemp Protein Powder:
- Calcium – 4% of daily value
- Iron – 8% of daily value
- Vitamin A 6%
- Vitamin E 6%
- Magnesium 48%