Who Is Q?

Introducing Q

Maybe you think you know about Q and maybe you’ve heard the mainstream media talking about Q recently.  Whether you care about Q or not, I’m going to share something very interesting and possibly entertaining with you.

1st, Let me give you a little background.  I 1st heard about Q from one of my cousins at least a couple of years ago.

I thought the concept of Q seemed a little interesting, but I was very skeptical about buying into any kind of information coming from an anonymous source.

I was also getting some information, that was supposedly coming from Q, and I was very skeptical about that information.

I truly had no idea about Q, and basically didn’t care because of my skepticism; I didn’t want to try and decipher the true meaning of some anonymous person’s messages.

Later, I became suspicious that Q could be a part of a CIA disinformation project and could be completely misleading people.

Enter The Present Time

I was very skeptical about the narrative behind the current virus scare and now I’m beyond skeptical.  The virus is not what this is about though, so stay with me.

I was searching for information to see the other side of the virus thing and realized it was very difficult to find information that questioned the main narrative.  As a result, I figured out new ways to search and found many others were questioning the narrative as well.  These people were being shadow banned or even having their videos deleted.

The more I searched, the more I saw Q popping up, but I didn’t want to check Q out.

One day, a documentary was shared with me called “Out Of Shadows!”  I don’t think Q was mentioned in that documentary, but I realized the subject matter was related to things I had heard from others that were getting information from Q.

Out Of Shadows led me to a video series called “Fall Cabal” or “Fall of the Cabal,” which contained similar information; Q seemed to be the source claimed by the creator of this series.

If you haven’t seen Fall Cabal, I do recommend you check it out, but you need to be aware of a couple of things 1st.

One, it’s very dark, and the subject matter is tragic.  I have fact-checked a lot of it, and some things don’t check out, so always be skeptical. That being said, I could verify that a lot of it was true and completely shocking.

Now we get to Q

I searched “who is Q” on Youtube and found a channel by a person called Austin Steinbart.  At 1st I thought Austin was doing a parody of Q; kind of making fun of Q.  I soo realized Austin Steinbart was saying he was Q, and he had a lot of information that completely checked out as true, and the information was very in-depth.

Now whether or not Austin Steinbart is Q or Baby Q, as you’ll learn, he is someone very entertaining and full of information, that will probably make you think more critically than you did before.

Have you heard of the US Space Force?  I hadn’t until watching Austin, but now I know about it.  There’s a lot more coming from Austin that is very interesting, and I highly recommend you check out every video on his channel.

Whether or not you believe him or think he’s Q, you’ll probably feel something good from watching his videos, and his videos beat most Netflix movies as far as entertainment goes.  You’ll definitely find yourself thinking about some things you haven’t thought about before.

So, Austin got me thinking more about Q and I had to find out whether or not he was truly Baby Q and if Q was legit at all.

Enter X22 Report. Thankfully another family member introduced me to Q through X22, which you can check out for yourself.

I’d say this is a pretty reliable source for anyone wanting to really understand Q and the message.

Here’s what I know about Q:

Q wants you to understand what’s going on and from a perspective of doing the research yourself.

  • Q wants to unite people in truth.
  • Q is a movement that is going to be responsible for a revolution and revelations like we’ve never seen before.
  • Q will help you to see the world more clearly.
  • Q will help you to become smarter, as you fact check Q, and see reality more clearly.

So, the bottom line is Q is helping people.  People creating content like X22 are giving people information that’s far better and more trustworthy than the mainstream media.

That being said, as Austin Steinbart has pointed out, it’s good to be aware of the Q Pharisees.  These are the people that want to be sole interpreters for Q, and they don’t want you thinking for yourself if you disagree with them.

So now you know.  Q is a movement you should be aware of at least, and you’ll probably be inspired by once you get a little taste of it.

There’s a lot more to know, but what I’ve given you here is enough to get you started.  Also, the fact that I’ve shared Austin Steinbart’s channel with you is one of the biggest Q gifts I could give.

As I said, Austin might not be Q, but it’s hard not to like him once you’ve gone through his videos.  He’s going to give you the most entertaining introduction to Q that I’ve seen.

From there the X22 report will open you up to see more truth through your own research.

I hope you’ve enjoyed what I’ve shared here today, and I highly recommend you check out those Austin Steinbart videos 1st, just because of who this guy is.


Please share your thoughts in the comments section below.


Meet Kevin And Make More Money

I Would Like You To Meet Kevin

This video about Kevin Paffrath and is the 1st of my videos about people on Youtube that I think are great.

This is Things Very Good, and of course, I like to share about good things.  I’ve known this for a long time, but I’m kind of a people person, and I’ve always enjoyed people that have good things to share.

I expect to create more videos about other people and this one is about Meet Kevin.

I like Kevin because I think he’s a generally likable person to start with.  He’s also incredibly bright.  He shares information that’s helped me, and I think you might benefit from him too.

I 1st learned about Meet Kevin from a video about how much money he makes on Youtube, called “How much Youtube Pays Me vs Graham Stephan

I’ve since learned he is a realtor and knows something about investing. More recently he’s been covering government stimulus money and I’ve benefited from watching his videos financially.

That’s why I’m sharing Kevin with you today.

Kevin is an entrepreneur and I appreciate that he provides so much value as a YouTuber without you having to invest in his courses.  Although I haven’t yet purchased a course from him, I might at some point.

I’ve went through a lot of online courses; Everything from true Junk to courses with very valuable information that have helped me to make a pretty good amount of money.

When it comes to quality Kevin’s youtube videos are better than many of the paid programs you can purchase online, and I suspect his courses provide even more value.

This is how good Kevin is. One night I was listening to Kevin talk about a US stimulus package and I had to tell my wife that Kevin is almost unreal because of how bright he is.

The way Kevin speaks, and the knowledge he presents, make it obvious that he has a high understanding of the information he shares; Even if he didn’t, his confidence would make you believe he did.

Maybe you already know about Kevin, but in case you didn’t I thought it could change your life for the better to learn about him.

You’ve probably heard that you become like the people you associate with most, and the qualities that Kevin exudes are certainly the kind I wouldn’t mind being influenced by.

In case you are wondering, I’m not getting paid by Kevin to make this video. As of the time I’m making this video, I’m pretty sure he doesn’t know who I am, but maybe this video will change that.  If you’re listening Kevin, thank you for all you’ve shared.

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Did you like this video about Meet Kevin?  Should I do more videos like this?  Please let me know.

Bart Kay Challenges Gil Carvalho On Nutrition Science Advice

Bart Kay Vs Gil Carvalho | A Review Of Vegan Nutritional Advice With An Ex-Vegan

Today I had a talk with Bart Kay. We watched a video by Dr. Gil Carvalho while Bart critiqued Gil’s advice.

You might be shocked at what Bart had to say. If you’ve bought into the ideological teachings of Veganism, you’ll probably even be mad.

Whatever you believe about food and nutrition science, the things Bart says will make you question just how much you know.

This is my 2nd time creating a video with Bart. I respect his views and his mission. He’s “a former senior lecturer in clinical physiology (both cardiovascular and respiratory), and in exercise physiology, nutrition, research methods, and statistics. “Part of Bart’s mission is to set the record straight about the facts and fallacies in Nutrition and physiology!” Quotes from Bart’s Youtube channel, BartKay – Nutrition Science Watchdog

I like that Bart says exactly what he thinks.

Below is the main video we critiqued. Under the video I’ve added direct quotes from Dr. Gil Carvalho, and I’ve included the minute marks in the videos where I got the quotes from.

Gil Carvalho, MD PhD

Professional scientist answers nutrition questions

2:25 Minute Mark “Saturated Fat Raises Our Cholesterol Levels And Our Risk Of Heart Disease, That’s Established.”

3:45 Minute Mark: Regarding Eggs compared to oatmeal and fruit for breakfast. “So if we are talking oatmeal and fruit, yeah, that’s going to be more health promoting.”

5:00 Minute Mark: “The more saturated fat you eat, the higher your blood cholesterol level, up to that very high end range where it starts to level off.” My question. Is it safe to go that higher level, or is it a concern at all?

5:20 Minute Mark: The experts are in agreement that raising our HDL, what people call our good cholesterol doesn’t really help, doesn’t lower our risk of heart disease? Is there any truth in this?

5:40 Minute Mark: Do we need to eat meat to be healthy? “The truth is, we don’t; We can be very healthy without meat, or even any animal product.” 6:08 Minute Mark: “Don’t let anybody tell you that you need to eat meat.”

6:16 Minute Mark: There’s no nutrient in meat that we can’t find somewhere else.” “It’s absolutely a choice.”

6:46 Minute Mark: You’re getting more protein than you need, whether you choose to eat animal products, or not.”

7:38 Minute Mark: “Same with calcium; you can get it from animal products, like dairy, or you can get it from plants, your call.” “Some of the richest sources of calcium are plants; things like Kale, Collard Greens. They have more calcium than milk, and it’s actually more bioavailable.”

8:12 Minute Mark: Regarding Iron: “You can get it from animals or plants; Plenty or iron in both.”

8:25 Minute Mark: “Heme iron is a pro-oxidant that’s been linked to a number of diseases like heart disease, diabetes, and some types of cancer.”

9:19 Minute Mark: “What’s the deal with vegetarianism/veganism? Is it healthy?” “Yes, it can be an extremely healthy lifestyle; No, you’re not going to be deficient in any nutrients, and you may be at lower risk for some common diseases like heart disease, diabetes, and Alzheimer’s, for example

10:04 Minute Mark: Regarding B12 “B12 Deficiency is surprisingly common, even among people who eat animal products.” “There’s 3 basic sources of B12, animal foods, fortified foods, and supplements; and they’re all equally effective.” “It’s a personal choice.”

10:46 Minute Mark: “So the science just keeps revealing new risks associated with the consumption of animal foods.” 11:02 Minute Mark: “As the amount of and frequency of consumption of animal products rises, the risk of disease also rises.”

11:24: “What’s important is that you try to get the bulk of your nutrients, and the bulk of your calories from whole plants.”

Regarding Studies on Meat: 11:54 Minute Mark: “So the general picture is pretty clear, which is why the recommendations are so consistent; To favor fruits and vegetables and legumes and whole grains, and go easy on the saturated fat and the cholesterol”

Generally Dr Gil is recommending that people try to keep their cholesterol low. Should people want lower cholesterol?

What our ancestors ate doesn’t matter | Keep’n it simple:

2:30 Minute Mark: “Not eating enough whole grains is one of the main causes of disease and death world wide”

3:15 Minute Mark: “The modern scientific evidence says we don’t need meat.” 3:26 Minute Mark “Ideally we want to try to get most of our calories, including protein, from whole plants.”

The Game Changers | Addressing the Controversy

4:30 Minute Mark: “Every leading expert or nutrition scientist will tell you essentially the same thing; Lots of fruits and vegetables, and go easy on the processed foods, red meat, and high fat dairy.”

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What kind of diet do you follow? Did you enjoy Bart’s critique of Dr. Gil Carvalho? Please share your thoughts in the comments section below.

Here’s my original interview with Bart Kay

City Market & King Soopers Best Value Healthy Foods

My Kroger Stores Healthy Grocery List In Video

If you’re looking for the best value on healthy foods at City Market, King Soopers, or one of the many Kroger stores, you’ve come to the right place.

In today’s Things Very Good video I take you into City Market with me and show you my wife’s and my favorite deals on healthy foods.

More Than 36 Years Combined Experience Of Finding The Best Deals On Healthy Foods

My wife and I have been searching for great deals on Healthy foods long enough to know what the best deals on quality healthy choices are.

  • We were Vegan for many years so we learned how to source all of the best deals on Plant-Based Foods over the years.
  • When we started to Eat animal foods again we wanted to do it as healthy as possible and gained a lot of experience sourcing the best animal foods available at the best prices.

We desire to share our experience with you so you can eat healthy without having to pay too much.

I hope you enjoy our video and take advantage of the great deals we share on healthy foods at Kroger stores.

Join or Facebook community for interaction with others interested in healthful products and a healthy lifestyle at:

Did we leave any of your favorite deals on healthy foods at City Market or King Soopers out? Please share your favorite deals in the comments section.

If you like this post, you may also like the following:

Walmart Best Value Healthy Foods

Best Walmart Healthy And Value Foods

Looking For The Best Walmart Healthy Foods For The Least Money?

I’m sharing my favorite deals for the best Healthy Foods at Walmart with you today.

To give you a little perspective, my Wife and I have been eating as healthy as we can for most of our lives. We’re also always on the lookout for the best deals on the foods we do buy. Over the years, we’ve figured out how to get the best deals available, and that’s what we’re sharing with you.

Does Walmart Have A Lot Of Healthy Foods?

You might also be wondering if our idea of what’s healthy matches yours.

The good thing is we’ve covered the full Spectrum from Vegan to Carnivore foods. Striving to be healthy has led us into different ways of eating over the years, and helped us to find the best deals for whatever way we want to eat.

Walmart has done a pretty good job at making more and more Organic foods available over the years.

You might find more healthy options at some other stores, but Walmart does have enough Healthy foods at great prices to make it well worth shopping there.

Finding the best healthy foods at Walmart could take a significant amount of effort, but our experience will help you find all of the good deals quickly.

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Did we leave any of your favorite healthy food deals at Walmart out? Please share the healthy deals you like at Walmart in the comments section.

Vegan VS Meat Eater Nutrition Science With Bart Kay

Bart Kay Answers Questions About Diet And Nutrition Science From An Unusual Perspective

Today I interviewed Bart Kay, the Nutrition Science Watchdog on the subjects of Diet and Performance.

I think this interview will be interesting for people that want to get a deeper understanding of what we really know about nutrition and disease.

Bart may surprise you with his understanding. He is a former senior lecturer in clinical physiology (both cardiovascular and respiratory), and in exercise physiology, nutrition, research methods, and statistics.

Bart has published several peer-reviewed research and review articles, as well as book chapters, and More. Part of Bart’s mission is to set the record straight about the facts and fallacies in Nutrition and physiology!

Whether or not you agree with Bart, you’ll most likely be inspired to reconsider what you think you new when it comes to diet, nutrition, and performance.

Here are some of the questions we go through below:

Many people believe a plant-based diet is the most healthy diet, and some people believe a fully vegan diet is optimal. Why are they wrong, and what could go wrong with their health if they follow a diet like this?

What are the top lies circulating Vegan or Plant-Based Diets?

When confronted with the idea that a vegan diet is not healthy, many vegans will refer to vegans they are aware of that have grown up on a vegan or vegetarian diet, and seem very healthy. Examples of the people often referred to as models of health are Nimai Delgado (raised vegetarian and now vegan) and Nina and Randa (They have a channel on Youtube and are the daughters of Jeff Nelson who owns the website VegSource.com)

Many Vegans have come to believe that soaking beans and boiling foods will nullify the effects of anti-nutrients found in plants. Is there some truth in this?

Can anyone thrive on a Vegan Diet?

When it comes to bodybuilding or demanding fitness activities, what types of foods are best for performance and recovery and what’s the most compelling evidence to support this?

What are the ideal foods for human consumption to thrive?

Many people have come to believe cholesterol is the cause of heart disease, and they associate eating animal foods with disease in general. Can you speak about this and explain why it’s not a concern?

Is there a place for fruit in the diet?

Is there an agenda to get people eating more plant foods? If so, are the people promoting this agenda aware that it’s potentially bad for health?

The 2 Types Of Diets Science Truly Supports

There are 2 ways of eating that can work for humans. One seems to be superior to the other, but the jury is still out.

One way is about eating high carbohydrate and very low fat and the other is about eating high fat and very little to no carbohydrates.

I hope you enjoy the interview.

Join or Facebook community for interaction with others interested in healthful products and a healthy lifestyle at:

What’s your experience with diet? Are you already getting the results you desire? Please share your experience in the comments section below.

Here’s another video I did With Bart Kay

Ex Vegan What I Ate Simple Recipe

What’s good to eat and healthy too?

This simple ex vegan recipe may not appear to be something you’d eat for health, but it tastes great, and it might be good for you.

I’m always looking for the best solutions to being as healthy and fit as possible; I also like to keep things pretty simple.

This meal is something I made up recently and it tasted real good.

Since I started eating more meat, my blood pressure is lower than it’s been in years.

At my last visit to the doctor the nurse told me she doesn’t usually see blood pressure as good as mine all day long.

I’m not bragging; I just think it’s interesting that my blood pressure is so low now, and it was on the rise as a vegan. I’m sure a lot of other factors could have played into this, but it’s interesting nonetheless.

I hope you try and enjoy this food combination. Let me know if you’d like to see more videos like this one on Things Very Good.

Join or Facebook community for interaction with others interested in good things generally, healthful products and a healthy lifestyle at:

Don’t forget to leave your comments below.

Want to lose weight or get in great shape. Check out my program, Healthy Fit Self HERE!.

If you’re interested in reading The Carnivore Diet Book, you can pick that up HERE!

You can also join Shawn Baker’s Carnivore Training System at this LINK!

Vegan To Eating Meat Again Cholesterol Changes

Is Eating Meat again after being vegan bad for your health?

Is a rise in cholesterol after quitting vegan a bad sign or could it be good?

Today I’m sharing 3 blood tests from when I was Vegan, and 1 from very recently.  The recent blood test from is after I switched to eating animal foods again.

The Vegan tests only show Cholesterol, Triglycerides, and Blood Sugar, but my more recent test shows a much more comprehensive blood panel.

I’m not an expert on reading blood tests, so if you want to chime in with your expertise, please do.

That being said, there’s a big divide between Doctors regarding how to interpret the results of a cholesterol test.

Plant based doctors and some others, will argue that lower cholesterol is always good, but there’s a growing number of Doctors that believe it’s more about Cholesterol ratios, and that higher cholesterol doesn’t always mean health problems are on the horizon.

The evidence regarding the lipid theory is being questioned by groups like the Weston A Price Foundation and many people following Ketogenic and Carnivore Diets.

If you are interested in this argument, you might find the film FAT interesting. It’s available on Amazon Prime.

In the video on this page, you’ll see my actual blood test results, and I give you my opinion, based on what I’ve learned.

On my Dad’s side of the family, a lot of people including my Dad have had heart problems.  My Dad had angina, so it’s surprising to me that I’d be eating more cholesterol foods.

The above being stated, I’m not worried about it.  I think eating quality foods makes a difference, and I can always eat more plant based for a time to get my cholesterol levels down.

Very recently I did a week long experiment of eating only foods from animals.  I became interested in this way of eating as a result of listening to a lot of Ex Vegans, and also a few people that believe eating mostly meat is ideal for humans.

Dr. Shawn Baker, is someone that I respect, and his knowledge and experience really opened me up to eating more animal based foods.

Shawn Baker’s book, The Carnivore Diet, is available at the this link.

You can also join his Carnivore Training program at this link HERE!

What are your thoughts?  Should I be worried about the rise in my cholesterol?  Am I headed down the wrong path.

I’d love to hear what you have to say about what I’ve shared here, or your own experience with changes in your blood related to changes in your diet.  Please share your thoughts below.

Related Posts:

Vegan To 1 Week Carnivore Diet Experiment


Vegan To 1 Week Carnivore Diet Experiment

Ex Vegan Tries Carnivore – Will I Make IT?

Ever thought about eating only Meat and other foods derived from Animals?

Eating only meat was far from me a year ago, as I thought it was unhealthy.  I was also Vegan, which made it practically unimaginable.

If you grew up when I did, you probably learned that eating meat was associated with Heart Disease, Cancer and other diseases.

Now, eating Vegan is on the rise, and a lot of experts are promoting it as the best diet for you and the planet.

So Why Eat A Carnivore Diet?

Thanks to a few people I’ve come to learn about, I’ve went away from a Vegan diet to see if eating more animal based foods could benefit my health.

That’s what’s led me to this experiment. After incorporating some animal foods, I did notice some seemingly good changes.

Recently, I started learning about pretty miraculous changes people going on the carnivore diet were experimenting, and that got me even more curious.

I hope you’ll follow me through this experience to gain some insight about the carnivore diet for yourself.

If you’re interested in reading The Carnivore Diet Book, you can pick that up HERE!

You can also join Shawn Baker’s Carnivore Training System at this LINK!

The 1st day eating carnivore was easy, but different than I expected. I’ll be posting videos for the rest of this week if you’re interested in seeing my full experience.

Days 2 & 3 Eating Carnivore

You saw above how my 1st day of carnivore was and now I’ve shared everything I ate on days 2 & 3 in this carnivore update.  More is coming through the week.

My 5K time was not as good as usual, but it might not be related to eating carnivore as I’ve explained in the video.

I’m definitely getting a lot of my calories from organic milk and cream. I’m not sure if many other carnivores are doing this, so I’ll look into that a little more to see if it’s recommended, and report back what I find as the week goes on.

At this point, I don’t feel like it will be hard to make it through the week, but I think I will be happy to have green smoothies and some of my other favorite foods again when this week is over.

On Day 4 Something happens, so don’t forget to check back and see.

So Days 4 & 5 Of My Carnivore Diet Experience Are Live Below Now!

Was that a little bit too much information?

Days 6 & 7 of the Carnivore Diet Experiment have arrived, and this is my best video about the experience so far.  It might even get you laughing.

I’ve included a wrap up the day after finishing a week of eating only animal foods to sum things up.  I also consume my 1st plant source food since I started eating carnivore in the video.

I hope you enjoyed me sharing this week long carnivore experiment with you.

Don’t forget to leave your comments below.

Want to lose weight or get in great shape. Check out my program, Healthy Fit Self HERE!.

If you’re interested in reading The Carnivore Diet Book, you can pick that up HERE!

You can also join Shawn Baker’s Carnivore Training System at this LINK!

Is Dr. Gil Carvalho’s Nutritional Advice Sound And Will Dr. Shawn Baker Or Bart Kay Challenge Him?

Will Dr Shawn Baker and Bart Kay Challenge Gil Carvalho’s Nutrition Science?

Vegan Doctor Gil Carvalho Is Preaching Old School Nutritional Advice

He truly reminds me of myself 10 years ago. I’m not saying Gil is wrong, but I would like to see him get fact challenged.

I 1st became aware of Dr. Gil Carvalho only a couple of days ago. The thumbnail of his Youtube video titled “Professional scientist answers nutrition questions” reads “Meat Vegan? Cholesterol Eggs? B12? Iron?”

This intrigued me because it wasn’t long ago I started eating meat and dairy after a very long Vegan and Vegetarian Adventure.

The short story is, he’s preaching typical Vegan Propaganda, and at 1st I thought he wasn’t even Vegan.

Now, I know he’s Vegan, or at least on some level he’s vegan, and I’m thinking his thinking is Biased, based upon that fact.

Things Very Good is about getting to the core of what’s truly healthful and good for us as humans, so I’m calling Dr Gil Carvalho out on his Nutritional Advice.

It’s my hope that people like Shawn Baker and Bart Kay will respond to his advice with some of their own, and show us why they don’t see eye to eye with Dr. Gil Carvalho.

What types of foods do you like to eat?  Do you believe a Vegan Diet is good for everyone?  Pleas share your comments below.

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Top 3 Vegan Protein Powders Battle & Taste Test