If you are here, it's most likely because you want to know your TDEE or Total Daily Energy Expenditure.
If that's you, you are in the right place, and it's only going to take a minute to get that number.
IMPORTANT:
If Sye or Csilla Rodriguez sent you here through their weight loss program, the only number you need is the TDEE.
That's pretty straight forward, but you're reading this because the TDEE Calculator will look different depending on whether you are viewing this website through a mobile device or a desktop/laptop computer.
There are 2 images showing what The TDEE Calculator looks like through each device below, and a video that explains exactly what you need to know.
The video will be helpful for you no matter what the device, but if you are on a mobile device, you can probably manage without watching the video
If you're on a LAPTOP or DESKTOP computer, you'll definitely want to watch the video.
Check the images and the video below NOW, and remember the only number you need right now is the TDEE:
DeskTop or Laptop Computer View:
Mobile Device View:
Remember: The TDEE is the only important number you'll need for a weight loss calculation. Go ahead and return to where you left off in the instructions to see what to do next.